WELCOME to our Online Counseling Portal!
ABOUT ME AND MY GENERAL VISION FOR YOU
I'm a Licensed Professional Counselor with 10 years of experience in a clinical setting. My general goal is to help you expand your EMOTIONAL INTELLIGENCE so you can better understand yourself and people around you. You can find more HARMONY within yourself and in the way you interact with others as you navigate life's ups and downs. No matter what traumas you've experienced or what you're currently going through, you can always get help to go to the next level.
I see human beings as a whole: on a cognitive, behavioral, and emotional level. In other words, a healthy integration and alignment of "body, mind, and soul" (if you're more spiritually oriented), or we can say "body, mind, and emotions" (if you're more science oriented). Same thing for the purpose of the work that we do, just different terms.
COUNSELING STYLE
My style is friendly and warm, but also assertive. At a comfortable pace to you, we can get to the core of the issues and work as a team to identify your goals. Once we get to that point, I like to not only listen and give you unconditional support, but also guide you and give you specific practical tools to help you get unstuck and on the path to achieving your goals.
WHAT YOU CAN EXPECT IN A SESSION
- I will listen to your problem and specifically point out something for you to reflect on, a perspective you might be missing, a different approach, a different understanding/meaning to the situation being discussed.
- I'll point out thought patterns that might be sabotaging you, hurting you, limiting you, contributing to the problem somehow, and then suggest new patterns to replace them with.
- You can get psychoeducation to clarify why the new thought pattern proposed makes sense and how it works. The better you understand why a new "response" makes sense, the more you get on board and eliminate resistance (on a subconscious level), then speeding your results.
- I'll not only give you instructions on how to use certain techniques, but you and I can practice those techniques together in the session. All of that, of course, if you're interested. I don't force any ideas on you. I only give you suggestions on what we can do. That's why you and I work together as a team.
SOME OF MY TRAININGS AND PREFERED TECHNIQUES
- Cognitive Behavioral Therapy (CBT)
- Neuro-Linguistic Programming (NLP) Certified Practitioner
- Ho'Oponopono Certified Practitioner (Philosophy of love and self-responsibility)
- EFT Tapping: Emotion Freedom Technique
- Subconscious Reprogramming
- Mental and Emotional Release Therapy Certified Specialist
MY AREAS OF EXPERTISE
Depression, anxiety, relationships (individual and couples therapy), grief, stress, mood swings, trauma release, self-esteem, parenting/family issues, and life transitions.
Click to REGISTER if you want to send me a message, if you have a question, or want to book your session.
See you soon!
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